Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 64.3 mg |
| Sodium | 431.2 mg |
| Potassium | 855.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.4 g |
| Protein | 20.5 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 150.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 20.4 % |
| Copper | 12.0 % |
| Folate | 11.4 % |
| Iron | 16.5 % |
| Magnesium | 15.4 % |
| Manganese | 60.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 26.4 % |
| Selenium | 25.4 % |
| Thiamin | 17.2 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salisbury Steak
View the full Asian Salisbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salisbury Steak
225 calories of Ground beef, lean, (3 oz)
45 calories of Sherry, dry, (1 fl. oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
30 calories of Canola Oil, (0.75 1tsp)
15 calories of Watercress, (4 cup, chopped)
9 calories of Ginger, ground, (0.50 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Asian Salisbury Steak
225 calories of Ground beef, lean, (3 oz)
45 calories of Sherry, dry, (1 fl. oz)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
30 calories of Canola Oil, (0.75 1tsp)
15 calories of Watercress, (4 cup, chopped)
9 calories of Ginger, ground, (0.50 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
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