Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 10.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 44.1 mg
Sodium 360.2 mg
Potassium 995.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.0 g
Sugars 3.1 g
Protein 32.5 g
Vitamin A 133.9 %
Vitamin B-12 6.7 %
Vitamin B-6 37.1 %
Vitamin C 255.8 %
Vitamin D 1.7 %
Vitamin E 17.7 %
Calcium 29.3 %
Copper 10.7 %
Folate 64.0 %
Iron 25.1 %
Magnesium 19.3 %
Manganese 27.4 %
Niacin 54.9 %
Pantothenic Acid 17.8 %
Phosphorus 36.5 %
Riboflavin 33.4 %
Selenium 28.2 %
Thiamin 41.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken or shrimp, Fresh Vegetables and Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken or shrimp, Fresh Vegetables and Pasta

158 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.50 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.13 tsp)


No nutrition or calorie comments found.