Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.8
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 95.8 mg
Sodium 1,750.2 mg
Potassium 801.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 34.1 g
Vitamin A 0.7 %
Vitamin B-12 96.0 %
Vitamin B-6 33.0 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.5 %
Copper 11.0 %
Folate 11.3 %
Iron 31.0 %
Magnesium 12.9 %
Manganese 8.8 %
Niacin 24.8 %
Pantothenic Acid 8.0 %
Phosphorus 34.5 %
Riboflavin 22.4 %
Selenium 46.5 %
Thiamin 12.5 %
Zinc 61.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pepper Steak Chow Mein

View the full Slow Cooker Pepper Steak Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pepper Steak Chow Mein

208 calories of Beef chuck, (0.33 lb)

93 calories of Corn Starch, (0.19 cup)

19 calories of Asian Harvest Stir Fry Vegetables, (0.50 cup)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)

10 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.25 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Soy Sauce, (0.06 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Seaweed, kelp, (1 tbsp (1/8 cup))

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

0 calories of Ginger Root, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of crushed red pepper, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.