Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 8.4 mg
Sodium 713.3 mg
Potassium 248.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 4.3 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.1 %
Copper 6.0 %
Folate 3.4 %
Iron 7.5 %
Magnesium 4.8 %
Manganese 12.3 %
Niacin 5.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.7 %
Riboflavin 2.9 %
Selenium 6.9 %
Thiamin 3.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Vegetable Soup

View the full Beef Barley Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Vegetable Soup

38 calories of Meatballs, Frozen, (0.50 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

10 calories of Tomato Soup, (0.08 can (10.75 oz))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Turnips, (0.08 cup, cubes)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)


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