Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 17.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 69.7 mg
Sodium 873.1 mg
Potassium 303.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 20.1 g
Vitamin A 8.6 %
Vitamin B-12 1.8 %
Vitamin B-6 12.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 39.7 %
Copper 3.6 %
Folate 1.6 %
Iron 4.8 %
Magnesium 9.1 %
Manganese 6.6 %
Niacin 19.0 %
Pantothenic Acid 2.8 %
Phosphorus 17.9 %
Riboflavin 3.1 %
Selenium 10.6 %
Thiamin 3.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

184 calories of Wegmans Colby Jack Cheese, (1.67 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)

15 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.11 cup)

4 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.10 cup)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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