Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.6 g
Cholesterol 17.8 mg
Sodium 104.0 mg
Potassium 266.2 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.4 g
Sugars 21.1 g
Protein 3.0 g
Vitamin A 4.7 %
Vitamin B-12 0.8 %
Vitamin B-6 5.9 %
Vitamin C 2.5 %
Vitamin D 1.1 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 9.0 %
Folate 5.4 %
Iron 8.6 %
Magnesium 8.4 %
Manganese 19.9 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 5.1 %
Riboflavin 4.6 %
Selenium 7.7 %
Thiamin 6.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Fruit Cake

View the full Dark Fruit Cake Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Fruit Cake

32 calories of Margarine, hard, (0.04 stick)

31 calories of Walnuts, (4.73 grams)

28 calories of Raisins, (9.45 grams)

26 calories of Dried Currants, (0.33 oz)

19 calories of Molasses, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Glace Cherries, (4.73 gram(s))

13 calories of Dates, (4.73 grams)

13 calories of Glace Mixed Fruit/Christmas Cake Mixed Fruit (1tbsp. = 18g), (0.26 tbsp)

9 calories of Jams, preserves, jelly, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flour, white, (0.01 cup)

4 calories of Margarine, soft, (0.13 tsp)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Skim Milk, (0.02 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Instant Coffee, Dry, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)

0 calories of Flour, white, (0 cup)

0 calories of Imitation Rum Extract, (0.02 tsp)

0 calories of Lemon Extract, (0.02 tsp)


No nutrition or calorie comments found.