Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 5.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 92.5 mg
Potassium 438.7 mg
Total Carbohydrate 64.5 g
Dietary Fiber 8.0 g
Sugars 27.7 g
Protein 7.7 g
Vitamin A 4.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 3.8 %
Folate 5.7 %
Iron 3.3 %
Magnesium 4.1 %
Manganese 6.7 %
Niacin 2.3 %
Pantothenic Acid 2.7 %
Phosphorus 1.9 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 9.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED'S Orange Blueberries Apple Oatmeal

View the full ED'S Orange Blueberries Apple Oatmeal Recipe & Instructions
Submitted by: EDMINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED'S Orange Blueberries Apple Oatmeal

140 calories of Steel Cut Oats, (0.25 cup)

78 calories of Dried Blueberries Sugar Free, (0.13 cup)

55 calories of Orange Juice, (0.50 cup)

27 calories of Apples, dried, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.