Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 92.5 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 27.7 g |
| Protein | 7.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 5.7 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 6.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 9.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED'S Orange Blueberries Apple Oatmeal
View the full ED'S Orange Blueberries Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED'S Orange Blueberries Apple Oatmeal
140 calories of Steel Cut Oats, (0.25 cup)
78 calories of Dried Blueberries Sugar Free, (0.13 cup)
55 calories of Orange Juice, (0.50 cup)
27 calories of Apples, dried, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of ED'S Orange Blueberries Apple Oatmeal
140 calories of Steel Cut Oats, (0.25 cup)
78 calories of Dried Blueberries Sugar Free, (0.13 cup)
55 calories of Orange Juice, (0.50 cup)
27 calories of Apples, dried, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))