Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 180.5 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 27.8 g |
| Sugars | 1.2 g |
| Protein | 39.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.4 % |
| Copper | 4.9 % |
| Folate | 5.8 % |
| Iron | 82.0 % |
| Magnesium | 7.8 % |
| Manganese | 21.1 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.9 % |
| Selenium | 61.2 % |
| Thiamin | 3.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Tuna, Lentil and Sweetcorn
View the full Sauted Tuna, Lentil and Sweetcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Tuna, Lentil and Sweetcorn
350 calories of green lentil, (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.67 slice, large (1/4" thick))
9 calories of Oregano, ground, (0.67 tbsp)
8 calories of Thyme, ground, (0.67 tbsp)
4 calories of chilli powder, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Green Giant Sweetcorn (No added salt or sugar 165g per tin), (0.33 serving)
Calories per serving of Sauted Tuna, Lentil and Sweetcorn
350 calories of green lentil, (0.50 cup)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.67 slice, large (1/4" thick))
9 calories of Oregano, ground, (0.67 tbsp)
8 calories of Thyme, ground, (0.67 tbsp)
4 calories of chilli powder, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Green Giant Sweetcorn (No added salt or sugar 165g per tin), (0.33 serving)
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