Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 352.6 mg |
| Potassium | 451.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 9.2 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 28.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 15.6 % |
| Calcium | 7.4 % |
| Copper | 5.6 % |
| Folate | 26.5 % |
| Iron | 17.9 % |
| Magnesium | 13.0 % |
| Manganese | 24.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 13.5 % |
| Selenium | 2.2 % |
| Thiamin | 13.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Salad Vegetarian
View the full Chicken Vegetable Salad Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Salad Vegetarian
50 calories of Mayonnaise - Smart Balance Omega plus (1 Tbls.), (1 serving)
43 calories of Morningstar Chik'n Strips (12 strips), (0.31 serving)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of Chicken Vegetable Salad Vegetarian
50 calories of Mayonnaise - Smart Balance Omega plus (1 Tbls.), (1 serving)
43 calories of Morningstar Chik'n Strips (12 strips), (0.31 serving)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.50 medium)