Chicken Vegetable Salad Vegetarian

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 6.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 352.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Chicken Vegetable Salad Vegetarian calories by ingredient
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Submitted by: KOSHKALADY


This is great on a pumpernickel roll, toasted rye bread, crackers... This is great on a pumpernickel roll, toasted rye bread, crackers...
Number of Servings: 4


    15 strips Morningstar Chicken Strips Chopped (cooked in microwave for about 2 min. until warm)
    4 Tbls. Mayonnaise - Smart Balance Omega Plus
    1 Celery Stalk chopped
    1/2 cup Carrots shredded
    2 Mushrooms chopped
    20 Spinach leaves slightly chopped
    1/2 of an Apple chopped (don't need to peel)
    Black Pepper to taste


Can use a couple of Tbls. of broth or water when heating up chicken strips then chop them into bits. Stir together chopped vegetables, chicken & mayo & add black pepper to taste. Nice if you can let sit in the refrigerator for an hour before making your sandwich. Use your favorite roll, bread or crackers. Depending on size of the bread or rolls you use this should make about 4 to 6 sandwiches. I'm going to do the nutrition for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KOSHKALADY.


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