Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 41.2 mg |
| Sodium | 885.7 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.2 g |
| Protein | 17.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 8.2 % |
| Folate | 3.4 % |
| Iron | 13.6 % |
| Magnesium | 7.9 % |
| Manganese | 39.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Apple-Onion Saute' (WLS friendly)
View the full Pork Medallions with Apple-Onion Saute' (WLS friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Apple-Onion Saute' (WLS friendly)
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pork Medallions with Apple-Onion Saute' (WLS friendly)
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
9 calories of Nutmeg, ground, (0.25 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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