Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 610.2 mg
Potassium 106.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 6.2 g
Vitamin A 4.6 %
Vitamin B-12 6.7 %
Vitamin B-6 7.7 %
Vitamin C 2.7 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 7.5 %
Folate 13.9 %
Iron 17.4 %
Magnesium 4.4 %
Manganese 7.8 %
Niacin 7.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 7.5 %
Selenium 2.4 %
Thiamin 8.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb Chex Mix

View the full Garlic and Herb Chex Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Chex Mix

74 calories of Utz's pretzel stick, (0.67 oz)

56 calories of Planters Dry Roasted lightly salted peanuts, (0.33 oz)

30 calories of Cashew Nuts, oil roasted (salt added), (0.04 cup, halves and whole)

20 calories of Corn Chex Cereal, (0.17 cup (1 serving))

12 calories of Rice Chex Cereal, (0.13 cup (1 serving))

8 calories of Blue Bonnet Light Margarine, (0.19 tbsp)

2 calories of Good Seasons Italian Salad Dressing Mix, dry, 1/8 envelope, (0.33 serving)

0 calories of Soy Sauce, (0.17 tsp)


No nutrition or calorie comments found.