Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.4 mg |
| Sodium | 585.6 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.7 g |
| Protein | 24.6 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 46.7 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 14.8 % |
| Folate | 10.8 % |
| Iron | 10.5 % |
| Magnesium | 10.7 % |
| Manganese | 25.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.7 % |
| Selenium | 8.6 % |
| Thiamin | 12.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Bourginon Stew
View the full Beef Bourginon Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Bourginon Stew
93 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.58 serving)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
33 calories of Red Wine, (1.33 fl oz)
23 calories of Oscar Mayer Center Cut Bacon - Smokehouse Thick Sliced, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
18 calories of Flour, white, (0.04 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
12 calories of Courvoisier Cognac, (0.17 oz)
8 calories of Mushrooms, fresh, (37.33 grams)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Tomato Paste, (0.02 cup)
Calories per serving of Beef Bourginon Stew
93 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.58 serving)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
33 calories of Red Wine, (1.33 fl oz)
23 calories of Oscar Mayer Center Cut Bacon - Smokehouse Thick Sliced, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
18 calories of Flour, white, (0.04 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
12 calories of Courvoisier Cognac, (0.17 oz)
8 calories of Mushrooms, fresh, (37.33 grams)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Tomato Paste, (0.02 cup)
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