Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 72.1 mg
Sodium 904.1 mg
Potassium 1,104.2 mg
Total Carbohydrate 46.3 g
Dietary Fiber 9.2 g
Sugars 14.8 g
Protein 7.6 g
Vitamin A 320.8 %
Vitamin B-12 3.2 %
Vitamin B-6 25.5 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 14.1 %
Copper 10.5 %
Folate 27.9 %
Iron 11.1 %
Magnesium 12.5 %
Manganese 29.9 %
Niacin 9.8 %
Pantothenic Acid 10.3 %
Phosphorus 16.8 %
Riboflavin 15.4 %
Selenium 10.7 %
Thiamin 16.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in siesie's salad

View the full siesie's salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of siesie's salad

90 calories of McDonald's Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

27 calories of Hard Boiled Egg, (2 tbsp)

19 calories of Celery, raw, (1 cup, diced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.