Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 631.1 mg |
| Potassium | 1,366.6 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.2 g |
| Protein | 21.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 45.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.6 % |
| Calcium | 17.6 % |
| Copper | 20.8 % |
| Folate | 15.5 % |
| Iron | 20.4 % |
| Magnesium | 11.1 % |
| Manganese | 17.0 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 23.4 % |
| Selenium | 10.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Meatless Ground Crumbles Shepherd's Pie
View the full Boca Meatless Ground Crumbles Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Meatless Ground Crumbles Shepherd's Pie
79 calories of Red Potato, (113.33 grams)
60 calories of Meatless Ground Crumbles (Boca), (2 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Skim Milk, (0.25 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Portabella Mushrooms, (56.67 grams)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of shallot, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Boca Meatless Ground Crumbles Shepherd's Pie
79 calories of Red Potato, (113.33 grams)
60 calories of Meatless Ground Crumbles (Boca), (2 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Skim Milk, (0.25 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Portabella Mushrooms, (56.67 grams)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of shallot, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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