Boca Meatless Ground Crumbles Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.4
- Total Fat: 9.9 g
- Cholesterol: 19.5 mg
- Sodium: 631.1 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 7.1 g
- Protein: 21.2 g
View full nutritional breakdown of Boca Meatless Ground Crumbles Shepherd's Pie calories by ingredient
Number of Servings: 6
Ingredients
-
1 TBS olive oil
2 TBS chopped shallot
3 garlic cloves, minced
12 ounces portabello mushrooms
1 (12-ounce) package meatless ground crumbles
1/4 cup all purpose flour
1 1/2 cups skim milk
1/2 tsp salt
1/3 tsp pepper
1 can, no salt added whole corn, drained
24 ounces red potatoes
1/2 cup reduced fat sour cream
2 TBSP unsalted butter
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user JGIORDANELLI.