Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 235.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 19.2 g |
| Protein | 20.1 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 40.3 % |
| Copper | 22.5 % |
| Folate | 20.0 % |
| Iron | 30.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.5 % |
| Selenium | 35.0 % |
| Thiamin | 12.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
240 calories of Half and Half, (12 tbsp)
55 calories of *Genisoy Soy Protein Powder (30 g), (1.50 tbsp)
38 calories of Strawberries Frozen, (0.50 cup)
30 calories of Blackberries Frozen, (0.25 cup)
20 calories of Peaches Frozen, (0.25 cup)
12 calories of Blueberries Frozen, (0.13 cup)
Calories per serving of Fruit Smoothie
240 calories of Half and Half, (12 tbsp)
55 calories of *Genisoy Soy Protein Powder (30 g), (1.50 tbsp)
38 calories of Strawberries Frozen, (0.50 cup)
30 calories of Blackberries Frozen, (0.25 cup)
20 calories of Peaches Frozen, (0.25 cup)
12 calories of Blueberries Frozen, (0.13 cup)