Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.5
  • Total Fat: 18.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 235.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Frozen Fruit Smoothie Frozen Fruit Smoothie
Number of Servings: 2

Ingredients

    .5 cup Blackberries Frozen
    1 cup Strawberries Frozen
    .5 cup Peaches Frozen
    .25 cup Blueberries Frozen
    1.5 cup Half and Half
    3 tbsp Soy Protein Powder

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PAULJORR.