Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 424.8
Total Fat 13.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 26.7 mg
Sodium 1,101.5 mg
Potassium 342.1 mg
Total Carbohydrate 57.7 g
Dietary Fiber 11.0 g
Sugars 6.3 g
Protein 22.4 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 35.0 %
Copper 7.4 %
Folate 27.3 %
Iron 15.5 %
Magnesium 14.8 %
Manganese 16.9 %
Niacin 5.8 %
Pantothenic Acid 5.3 %
Phosphorus 12.6 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 16.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Enchiladas

View the full Black Bean and Corn Enchiladas Recipe & Instructions
Submitted by: LETMEBEYOURSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Enchiladas

170 calories of Chi Chi's Whole Wheat Fajita Style Tortilla, (1 serving)

106 calories of cheese, Sargento Reduced Fat 4-Cheese Mexican blend, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

20 calories of Tomatoes, petite diced with mild green chillies, hunts, (0.33 cup)

8 calories of Albertson's Enchilada Sauce - Medium, (0.08 cup)


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