Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 15.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 142.8 mg
Sodium 514.9 mg
Potassium 135.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 13.4 g
Vitamin A 7.8 %
Vitamin B-12 12.3 %
Vitamin B-6 6.3 %
Vitamin C 0.8 %
Vitamin D 3.7 %
Vitamin E 2.1 %
Calcium 19.7 %
Copper 3.8 %
Folate 8.1 %
Iron 7.3 %
Magnesium 3.5 %
Manganese 4.8 %
Niacin 8.2 %
Pantothenic Acid 5.6 %
Phosphorus 18.2 %
Riboflavin 17.2 %
Selenium 23.4 %
Thiamin 16.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lucy's Breakfast cassorole

View the full Lucy's Breakfast cassorole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lucy's Breakfast cassorole

75 calories of Pork Sausage, (0.75 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

69 calories of Cheddar Cheese, (0.13 cup, diced)

42 calories of White Bread, (0.63 slice)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


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