Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 3.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.9 mg
Sodium 100.1 mg
Potassium 138.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.1 g
Sugars 12.8 g
Protein 6.6 g
Vitamin A 16.2 %
Vitamin B-12 5.0 %
Vitamin B-6 7.3 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.4 %
Copper 1.6 %
Folate 2.6 %
Iron 9.6 %
Magnesium 1.5 %
Manganese 8.9 %
Niacin 6.3 %
Pantothenic Acid 6.9 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 6.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ho-Ho-Holiday Breakfast Salad

View the full Ho-Ho-Holiday Breakfast Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ho-Ho-Holiday Breakfast Salad

71 calories of Little Red Wagon Granola - Mocha (chocolate chips, almonds, coffee), (0.20 cup)

26 calories of Fage 2% - 7 oz. Cup, (0.20 serving)

24 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.20 cup)

16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)

14 calories of Strawberries, fresh, (0.30 cup, halves)

7 calories of Salad (Earthbound Farm Organic) Baby Arugula, (30 gram(s))

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)


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