Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 7.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 359.4 mg
Potassium 152.5 mg
Total Carbohydrate 44.5 g
Dietary Fiber 11.5 g
Sugars 1.1 g
Protein 12.8 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.0 %
Copper 3.0 %
Folate 1.9 %
Iron 3.5 %
Magnesium 2.6 %
Manganese 19.9 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masaledar

View the full Chana Masaledar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masaledar

238 calories of Chick Peas, (0.88 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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