Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.3
Total Fat 11.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 18.9 mg
Sodium 675.8 mg
Potassium 310.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 6.7 g
Sugars 2.1 g
Protein 15.1 g
Vitamin A 5.4 %
Vitamin B-12 2.9 %
Vitamin B-6 4.3 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 25.9 %
Copper 8.8 %
Folate 26.3 %
Iron 15.6 %
Magnesium 13.3 %
Manganese 16.3 %
Niacin 4.0 %
Pantothenic Acid 4.3 %
Phosphorus 19.8 %
Riboflavin 8.6 %
Selenium 5.8 %
Thiamin 10.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Quesadillas

View the full Black Bean and Corn Quesadillas Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Monterey Cheese, (0.19 cup, shredded)

73 calories of Beans, black, (54.93 grams)

29 calories of Yellow Sweet Corn, Canned, (35.43 grams)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Brown Sugar, (0.38 tsp packed)

2 calories of Salsa, (0.03 cup)

1 calories of Onions, raw, (0.38 tbsp chopped)


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