Black Bean and Corn Quesadillas


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 11.2 g
  • Cholesterol: 18.9 mg
  • Sodium: 675.8 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Black Bean and Corn Quesadillas calories by ingredient
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Introduction

http://allrecipes.com/Recipe/Black-Bean-an
d-Corn-Quesadillas/Detail.aspx
http://allrecipes.com/Recipe/Black-Bean-an
d-Corn-Quesadillas/Detail.aspx

Number of Servings: 8

Ingredients

    NGREDIENTS

    * 2 teaspoons olive oil
    * 3 tablespoons finely chopped onion
    * 1 (15.5 ounce) can black beans, drained and rinsed
    * 1 (10 ounce) can whole kernel corn, drained
    * 1 tablespoon brown sugar
    * 1/4 cup salsa
    * 1/4 teaspoon red pepper flakes
    * 2 tablespoons butter, divided
    * 8 (8 inch) flour tortillas
    * 1 1/2 cups shredded Monterey Jack cheese, divided

Directions

DIRECTIONS

1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.


Number of Servings: 8

Recipe submitted by SparkPeople user JENNI329.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    Served with Greek yogurt, guacamole, and salsa on the side. Yummy. Didn't include the butter and didn't miss it. - 5/9/13

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