Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 11.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 2.5 mg
Sodium 261.1 mg
Potassium 546.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.1 g
Sugars 0.3 g
Protein 4.5 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.2 %
Copper 8.8 %
Folate 22.9 %
Iron 8.4 %
Magnesium 8.4 %
Manganese 16.3 %
Niacin 13.2 %
Pantothenic Acid 9.6 %
Phosphorus 8.1 %
Riboflavin 12.2 %
Selenium 12.9 %
Thiamin 17.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchie Veggie Wrap

View the full Crunchie Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchie Veggie Wrap

83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))

67 calories of Avocados, California (Haas), (40 grams)

45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Red Ripe Tomatoes, (35 grams)

3 calories of Cucumber (with peel), (25 grams)

2 calories of Lemon Juice, (0.25 fl oz)


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