Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 225.0 mg |
| Sodium | 787.5 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 17.5 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 86.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 52.2 % |
| Calcium | 9.5 % |
| Copper | 3.8 % |
| Folate | 28.2 % |
| Iron | 11.3 % |
| Magnesium | 8.0 % |
| Manganese | 8.8 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 25.0 % |
| Selenium | 46.5 % |
| Thiamin | 33.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham & Spinach Quiche
View the full Crustless Ham & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham & Spinach Quiche
70 calories of Gold Egg, Grain Fed, Large, (1 serving)
61 calories of Ham, extra lean, (5% fat), (46.67 grams)
20 calories of Cheese - white cheddar extra old, (5 gram(s))
13 calories of Goat Milk, (0.08 cup)
3 calories of Spinach, fresh, (12.50 grams)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Crustless Ham & Spinach Quiche
70 calories of Gold Egg, Grain Fed, Large, (1 serving)
61 calories of Ham, extra lean, (5% fat), (46.67 grams)
20 calories of Cheese - white cheddar extra old, (5 gram(s))
13 calories of Goat Milk, (0.08 cup)
3 calories of Spinach, fresh, (12.50 grams)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Pepper, black, (0.17 tsp)