Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.4
  • Total Fat 14.4 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 146.9 mg
  • Sodium 346.7 mg
  • Potassium 40.1 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 16.3 g
  • Vitamin A 10.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.3 %
  • Vitamin D 3.3 %
  • Vitamin E 1.3 %
  • Calcium 29.7 %
  • Copper 0.3 %
  • Folate 3.1 %
  • Iron 2.5 %
  • Magnesium 0.9 %
  • Manganese 0.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.7 %
  • Riboflavin 7.5 %
  • Selenium 11.2 %
  • Thiamin 1.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Pizza Crust

View the full Low-Carb Pizza Crust Recipe & Instructions
Submitted by: DEMIGIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pizza Crust

113 calories of Crystal Farms Finely Shredded Mozzarella Cheese - per 1/3 cup seving size, (1.13 serving)

55 calories of Kraft Natural Colby and Monterey Jack Shredded Cheese, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


Nutrition & Calorie Comments  

I tried a small one with totally fat free cheddar and fat free mozarella. I added a sprinkle of garlic powder and italian herb seasoning. Used my small teflon fry pan but did spray first. 15 minutes and it came out perfectly crisp and slid right out of the pan. I was amazed it tasted so good ! Submitted by:
LESELL

(4/7/18)
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A great pizza when on low carb eating. Submitted by:
BMASON0007

(2/25/15)
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I couldn't believe how good this was. My husband was completely skeptical beforehand that this would be a good crust, and he LOVED it! I'm diabetic, and it was SO nice to be able to have 2 pieces of pizza without worrying about all the carbs. It was absolutely delicious! Submitted by:
HAPPYTI

(6/23/14)
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This was GOOD! Had folks over, made regular pizza for everyone and this for me and another low-carber. I used 2 c. Mozz and 1 c. Cheddar, 1 T chia seed & a few shakes garlic powder. Baked on pizza stone and it did stick a bit but came up easy. Was a Huge HIT with everyone who had some! Submitted by:
LISAJOHNSON777

(5/30/13)
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This is a keeper! I love that I have all the ingredients in my house at all times. When not following low carb I use to make a crust my family has been making for years and it was always a go to on nights when no supper was planned and no meat was in the house. I can still do it now with this one. Submitted by:
SKINNIKKI

(4/2/13)
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Really good and satisfying. I line the pan with parchment and it just lifts off. I also cook 5 minutes more (for a crispier bite), cut it up and have crackers! This is my new staple for lo carb. Thank you. Submitted by:
WOODS7448

(1/31/13)
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This was awesome...hubby and I are doing the Belly Fat cure and this fit in wonderfully. I used 1 cup mozz and 2 cups cheddar cheese with 3 eggs....meant to add flaxseed...will do that next time. Submitted by:
BASEBALLMOM024

(1/27/12)
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Tasty! I'll admit - I was skeptical, but it definitely made a great crust! I've been craving pizza, and this was the perfect carb-substitute. I did lightly spray the pan, however. Submitted by:
RGCORBIN4

(8/9/11)
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This is an awesome recipe. It was invented by a great lady on the low carb boards - and there are infinite versions out there. I make mine with 2 cups cheddar/1 cup mozzarella/3 eggs and with oregano instead of basil, plus a little flax - 2 tablespoons - to hold it together better. YUM! Submitted by:
REBECCAFRIEDMAN

(4/30/10)
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