Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 96.5 mg |
| Sodium | 1,646.7 mg |
| Potassium | 692.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 219.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 169.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 12.0 % |
| Copper | 56.5 % |
| Folate | 14.7 % |
| Iron | 8.8 % |
| Magnesium | 22.1 % |
| Manganese | 13.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 17.9 % |
| Selenium | 86.9 % |
| Thiamin | 8.3 % |
| Zinc | 47.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salt and pepper crab
View the full salt and pepper crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salt and pepper crab
140 calories of Dungeness Crab, (1 crab)
119 calories of Olive Oil, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
0 calories of chinese five spice, (0.13 tsp)
Calories per serving of salt and pepper crab
140 calories of Dungeness Crab, (1 crab)
119 calories of Olive Oil, (1 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
0 calories of chinese five spice, (0.13 tsp)
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