Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.6 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 3.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.1 % |
| Copper | 3.6 % |
| Folate | 7.7 % |
| Iron | 10.7 % |
| Magnesium | 4.8 % |
| Manganese | 19.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.9 % |
| Selenium | 5.8 % |
| Thiamin | 10.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Bars
View the full Homemade Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Bars
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Flaked Coconut, (0.46 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup pieces or chips)
6 calories of Flaxseed, (0.10 tbsp)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.27 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Homemade Granola Bars
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Flaked Coconut, (0.46 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Walnuts, (0.01 cup pieces or chips)
6 calories of Flaxseed, (0.10 tbsp)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.27 grams)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
0 calories of Baking Soda, (0.04 tsp)
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