Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 14.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.6 mg
Sodium 20.2 mg
Potassium 129.8 mg
Total Carbohydrate 69.9 g
Dietary Fiber 8.1 g
Sugars 23.5 g
Protein 10.5 g
Vitamin A 2.0 %
Vitamin B-12 1.9 %
Vitamin B-6 2.7 %
Vitamin C 6.7 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 7.6 %
Copper 9.9 %
Folate 1.4 %
Iron 33.9 %
Magnesium 5.8 %
Manganese 49.5 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 59.5 %
Riboflavin 117.2 %
Selenium 1.9 %
Thiamin 7.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Honey Harvest Quinoa

View the full Ellie Krieger's Honey Harvest Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Honey Harvest Quinoa

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

107 calories of Pecans, (0.13 cup, chopped)

32 calories of Honey, (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Apple - Honeycrisp, medium, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Spiced Apple Cider, (0.50 oz)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)


No nutrition or calorie comments found.