Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 590.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 12.7 g |
| Protein | 18.7 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.1 % |
| Magnesium | 5.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Corn and Black Bean Turkey Chili
View the full Clean Corn and Black Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Corn and Black Bean Turkey Chili
107 calories of Honeysuckle White Ground Turkey, (1.78 oz)
78 calories of Barilla Whole Grain Medium Shells, (0.78 oz)
78 calories of Organic Sweet White Corn (Frozen), (70 gram(s))
53 calories of Organic Canned Black Beans, (0.22 cup)
35 calories of Imagine Organic Creamy Garden Tomato Soup (Light in Sodium), (0.44 cup)
33 calories of Naturally Preferred Organic Medium Salsa, (6.67 tbsp)
10 calories of Muir Glen Organic Fire Roasted Diced Tomatoes (No Salt Added), (0.17 cup)
Calories per serving of Clean Corn and Black Bean Turkey Chili
107 calories of Honeysuckle White Ground Turkey, (1.78 oz)
78 calories of Barilla Whole Grain Medium Shells, (0.78 oz)
78 calories of Organic Sweet White Corn (Frozen), (70 gram(s))
53 calories of Organic Canned Black Beans, (0.22 cup)
35 calories of Imagine Organic Creamy Garden Tomato Soup (Light in Sodium), (0.44 cup)
33 calories of Naturally Preferred Organic Medium Salsa, (6.67 tbsp)
10 calories of Muir Glen Organic Fire Roasted Diced Tomatoes (No Salt Added), (0.17 cup)