Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 4.2 mg
Sodium 1,406.8 mg
Potassium 402.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.7 g
Sugars 16.7 g
Protein 9.1 g
Vitamin A 33.3 %
Vitamin B-12 0.4 %
Vitamin B-6 10.7 %
Vitamin C 161.6 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 12.8 %
Copper 3.5 %
Folate 26.4 %
Iron 10.4 %
Magnesium 7.5 %
Manganese 15.7 %
Niacin 9.0 %
Pantothenic Acid 6.0 %
Phosphorus 10.1 %
Riboflavin 12.3 %
Selenium 5.9 %
Thiamin 12.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Soup

View the full Creamy Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Soup

67 calories of flour, Wondra quick-mixing for sauce and gravy, (2.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of BacOs Bacon Bits, (0.08 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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