Creamy Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.7
- Total Fat: 7.2 g
- Cholesterol: 4.2 mg
- Sodium: 1,406.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.7 g
- Protein: 9.1 g
View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
Introduction
Easy, filling and low fat! Easy, filling and low fat!Number of Servings: 6
Ingredients
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1 head of broccoli, chopped
1 med onion minced
1 celery stalk, chopped
3 cloves garlic, minced
48 oz. (large container) College Inn Light & Fat Free Chicken Broth
1 cup milk (fat-free,1% or 2%)
Wondra quick mixing flour, up to 16 Tbs
Salt to taste
Pepper to taste
2 Tbs olive oil
Shredded low fat cheddar cheese
Baco's bacon bits
Directions
In a large saucepan, boil broccoli until soft, about 10 minutes and then drain. Add 3/4 of the broccoli to blender with 1 cup of chicken broth (reserve some of the chopped broccoli to add in later) In a small saucepan sautee onion, garlic & celery in olive oil until soft - be careful not to burn. In the larger saucepan, add the rest of the chicken broth and the sauteed vegetables. Bring to a boil. Add the blended broccoli mixture and turn heat to low. Add milk slowly while stirring. Add Wondra 1Tbs at a time while stirring until desired consistency is obtained. Add the rest of the chopped broccoli and salt & pepper. Bring to a boil for 1 minute. Serve sprinkled with cheese and bacon bits.
Number of Servings: 6
Recipe submitted by SparkPeople user NURSELILYFIELD.
Number of Servings: 6
Recipe submitted by SparkPeople user NURSELILYFIELD.
Member Ratings For This Recipe
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