Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 422.0 mg |
| Sodium | 504.0 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 17.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 5.1 % |
| Folate | 11.8 % |
| Iron | 10.2 % |
| Magnesium | 3.0 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 28.0 % |
| Selenium | 45.1 % |
| Thiamin | 4.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict (2 eggs, 2 bread, 2 tbsp sauce)
View the full Eggs Benedict (2 eggs, 2 bread, 2 tbsp sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict (2 eggs, 2 bread, 2 tbsp sauce)
147 calories of Poached Egg, (2 large)
110 calories of Weight Watchers Multigrain Bread, (2 serving)
10 calories of Knorr Hollandaise Mix (dry) (1/12 pkg: 1 serving), (1 serving)
Calories per serving of Eggs Benedict (2 eggs, 2 bread, 2 tbsp sauce)
147 calories of Poached Egg, (2 large)
110 calories of Weight Watchers Multigrain Bread, (2 serving)
10 calories of Knorr Hollandaise Mix (dry) (1/12 pkg: 1 serving), (1 serving)
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