Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 24.1 mg
Sodium 824.3 mg
Potassium 566.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 10.1 g
Sugars 2.6 g
Protein 14.4 g
Vitamin A 5.9 %
Vitamin B-12 12.5 %
Vitamin B-6 9.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.5 %
Copper 12.5 %
Folate 25.7 %
Iron 19.0 %
Magnesium 13.6 %
Manganese 19.9 %
Niacin 12.3 %
Pantothenic Acid 5.8 %
Phosphorus 16.0 %
Riboflavin 9.4 %
Selenium 8.6 %
Thiamin 10.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Change-It-Up Chili

View the full Change-It-Up Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Change-It-Up Chili

88 calories of Ground beef, (1 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)


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