Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 245.0 mg
Potassium 84.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 3.2 g
Vitamin A 4.2 %
Vitamin B-12 1.3 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 2.2 %
Folate 3.0 %
Iron 5.2 %
Magnesium 2.5 %
Manganese 7.6 %
Niacin 3.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 3.7 %
Selenium 3.1 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: KAMIKALIKIMAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I was a bit worried with no oil or shortening, but these were great!. I used 1 whole egg instead of the egg white, and I used white flour. Also, brushed a bit of butter over the tops so the cinnamon sugar would stick. Very tasty. Will make again. Submitted by:
WARMSPRINGDAY

(3/24/19)
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