Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.8 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 854.4 mg |
| Potassium | 2,586.6 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 21.4 g |
| Sugars | 2.3 g |
| Protein | 18.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 93.7 % |
| Vitamin C | 654.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 19.6 % |
| Copper | 18.3 % |
| Folate | 122.1 % |
| Iron | 21.8 % |
| Magnesium | 32.3 % |
| Manganese | 66.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 54.9 % |
| Phosphorus | 37.5 % |
| Riboflavin | 31.8 % |
| Selenium | 7.3 % |
| Thiamin | 32.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "So-Simple" Cauliflower Mash
View the full "So-Simple" Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "So-Simple" Cauliflower Mash
220 calories of Kraft Three Cheese Ranch, (4 tbsp)
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of "So-Simple" Cauliflower Mash
220 calories of Kraft Three Cheese Ranch, (4 tbsp)
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))