Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 336.9 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 4.2 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 3.8 % |
| Folate | 6.4 % |
| Iron | 7.8 % |
| Magnesium | 4.5 % |
| Manganese | 8.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup
View the full Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup
23 calories of Bioitalia red kidney beans, (0.13 cup)
17 calories of Arctic Gardens Mini Mixed Vegetables, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pastene Italian Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Imagine Organic Low Sodium Chicken broth, (0.33 cup)
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Minestrone soup
23 calories of Bioitalia red kidney beans, (0.13 cup)
17 calories of Arctic Gardens Mini Mixed Vegetables, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pastene Italian Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Imagine Organic Low Sodium Chicken broth, (0.33 cup)
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))