Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 500.4
Total Fat 22.3 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 42.4 mg
Sodium 1,328.2 mg
Potassium 497.1 mg
Total Carbohydrate 57.2 g
Dietary Fiber 8.2 g
Sugars 2.8 g
Protein 21.8 g
Vitamin A 9.4 %
Vitamin B-12 5.5 %
Vitamin B-6 2.3 %
Vitamin C 2.0 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 42.1 %
Copper 1.0 %
Folate 2.2 %
Iron 15.4 %
Magnesium 3.0 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 19.4 %
Riboflavin 9.0 %
Selenium 7.6 %
Thiamin 16.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Bean Wraps

View the full Spinach & Bean Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Bean Wraps

220 calories of Mayan Farm Flour Tortilla - 11 inch, (1 serving)

141 calories of Cheddar Cheese, (0.31 cup, shredded)

86 calories of Bush's Black Beans - 26.5 oz can, (0.41 cup)

30 calories of Sour Cream, (1 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Mushrooms, canned (GV brand) - pieces & stems, (0.19 cup)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Garlic, (0.38 tsp)


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