Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 42.4 mg |
| Sodium | 1,328.2 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.8 g |
| Protein | 21.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 42.1 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 15.4 % |
| Magnesium | 3.0 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 9.0 % |
| Selenium | 7.6 % |
| Thiamin | 16.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Bean Wraps
View the full Spinach & Bean Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Bean Wraps
220 calories of Mayan Farm Flour Tortilla - 11 inch, (1 serving)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
86 calories of Bush's Black Beans - 26.5 oz can, (0.41 cup)
30 calories of Sour Cream, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Mushrooms, canned (GV brand) - pieces & stems, (0.19 cup)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
2 calories of Garlic, (0.38 tsp)
Calories per serving of Spinach & Bean Wraps
220 calories of Mayan Farm Flour Tortilla - 11 inch, (1 serving)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
86 calories of Bush's Black Beans - 26.5 oz can, (0.41 cup)
30 calories of Sour Cream, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Mushrooms, canned (GV brand) - pieces & stems, (0.19 cup)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
2 calories of Garlic, (0.38 tsp)