Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.9 mg |
| Sodium | 14.8 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.4 g |
| Protein | 6.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 5.7 % |
| Folate | 5.5 % |
| Iron | 9.4 % |
| Magnesium | 3.5 % |
| Manganese | 14.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.4 % |
| Selenium | 12.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolo Rei
View the full Bolo Rei Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolo Rei
72 calories of Flour - Unbleached White Whole Wheat, (0.18 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
41 calories of Butter, unsalted, (0.05 stick)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Apricots, dried, (0.03 cup, halves)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of active dry yeast ( 1 pk), (0.05 serving)
Calories per serving of Bolo Rei
72 calories of Flour - Unbleached White Whole Wheat, (0.18 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
41 calories of Butter, unsalted, (0.05 stick)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Apricots, dried, (0.03 cup, halves)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of active dry yeast ( 1 pk), (0.05 serving)
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