Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.1
Total Fat 31.7 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.6 g
Cholesterol 124.2 mg
Sodium 432.7 mg
Potassium 329.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 22.1 g
Vitamin A 1.5 %
Vitamin B-12 51.3 %
Vitamin B-6 16.3 %
Vitamin C 2.2 %
Vitamin D 0.8 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 6.3 %
Folate 7.8 %
Iron 17.3 %
Magnesium 7.2 %
Manganese 12.3 %
Niacin 30.4 %
Pantothenic Acid 5.8 %
Phosphorus 19.2 %
Riboflavin 16.1 %
Selenium 29.1 %
Thiamin 13.5 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

352 calories of Ground beef, (4 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Ketchup, Heinz, (0.38 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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