Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 15.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 232.0 mg
Potassium 0.9 mg
Total Carbohydrate 50.2 g
Dietary Fiber 4.8 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.0 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chile & Cheese Tamales

View the full Vegan Chile & Cheese Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chile & Cheese Tamales

231 calories of Instant Corn masa mix - (masa repa) Maseca brand, (63 gram(s))

101 calories of Earth Balance Natural Shortening, (0.78 tbsp)

16 calories of Cheese alternative, vegan, Monterey Jack, FOLLOW YOUR HEART (vegan, gluten free), (6.30 gram(s))

5 calories of Green Chilies, chopped, (0.08 cup)

1 calories of Vegetable Broth, (0.08 cup)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

is the nutritional value PER tamal or for all?