Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 121.3 mg |
| Sodium | 744.0 mg |
| Potassium | 225.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 23.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 41.2 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 10.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Southwest egg scramble
View the full Melissa's Southwest egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Southwest egg scramble
60 calories of White American Pasteurized Prepared Cheese products, (1 serving)
50 calories of LaTortilla Factory 100 Calorie, (0.50 serving)
50 calories of LaTortilla Factory 100 Calorie, (0.50 serving)
43 calories of Egg white, large, (2.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Meal Basics Southwest blend, (0.38 cup)
Calories per serving of Melissa's Southwest egg scramble
60 calories of White American Pasteurized Prepared Cheese products, (1 serving)
50 calories of LaTortilla Factory 100 Calorie, (0.50 serving)
50 calories of LaTortilla Factory 100 Calorie, (0.50 serving)
43 calories of Egg white, large, (2.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Meal Basics Southwest blend, (0.38 cup)