Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 4.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 1.7 mg
Sodium 78.3 mg
Potassium 251.3 mg
Total Carbohydrate 36.1 g
Dietary Fiber 1.1 g
Sugars 16.4 g
Protein 3.2 g
Vitamin A 5.3 %
Vitamin B-12 4.3 %
Vitamin B-6 11.4 %
Vitamin C 6.0 %
Vitamin D 3.8 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 3.0 %
Folate 5.4 %
Iron 3.2 %
Magnesium 3.9 %
Manganese 5.3 %
Niacin 3.1 %
Pantothenic Acid 3.4 %
Phosphorus 6.5 %
Riboflavin 12.5 %
Selenium 6.4 %
Thiamin 6.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Old Fashion Banana Pudding

View the full Low-Fat Old Fashion Banana Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Old Fashion Banana Pudding

62 calories of Vanilla Wafers, (2.20 wafer)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

20 calories of Cool Whip Lite, (1 serving)

12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)

10 calories of Corn Starch, (0.02 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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