Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 964.5 mg |
| Potassium | 819.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 39.1 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.6 % |
| Copper | 12.2 % |
| Folate | 20.4 % |
| Iron | 26.7 % |
| Magnesium | 16.1 % |
| Manganese | 20.3 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 35.0 % |
| Riboflavin | 26.0 % |
| Selenium | 57.9 % |
| Thiamin | 14.8 % |
| Zinc | 52.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Broccoli Stir Fry
View the full Beef Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Broccoli Stir Fry
229 calories of Beef, top sirloin, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Cornstarch, (7 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of TONE'S granulated garlic, (0.25 tsp)
Calories per serving of Beef Broccoli Stir Fry
229 calories of Beef, top sirloin, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Cornstarch, (7 grams)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of TONE'S granulated garlic, (0.25 tsp)
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