Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 998.8 mg |
| Potassium | 599.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.7 g |
| Protein | 7.8 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.9 % |
| Copper | 3.6 % |
| Folate | 8.7 % |
| Iron | 16.1 % |
| Magnesium | 5.7 % |
| Manganese | 14.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kick'n Spinach, Tomotoes and Carrots soup
View the full Kick'n Spinach, Tomotoes and Carrots soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kick'n Spinach, Tomotoes and Carrots soup
74 calories of Bush's Reduced Sodium Garbano Beans, (0.35 cup)
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.40 cup)
4 calories of Daisy Light Sour Cream, (0.20 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Kick'n Spinach, Tomotoes and Carrots soup
74 calories of Bush's Reduced Sodium Garbano Beans, (0.35 cup)
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.40 cup)
4 calories of Daisy Light Sour Cream, (0.20 tbsp)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))