Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.1 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 6.0 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.9 % |
| Copper | 6.8 % |
| Folate | 22.8 % |
| Iron | 20.4 % |
| Magnesium | 9.0 % |
| Manganese | 25.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Spinach Lentils
View the full Curried Spinach Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Spinach Lentils
40 calories of Unico Crushed Tomatoes (796mL Can -- for whole can), (0.10 serving)
34 calories of Lentils, (0.15 cup)
8 calories of Spinach, frozen, (30 grams)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.20 tbsp)
Calories per serving of Curried Spinach Lentils
40 calories of Unico Crushed Tomatoes (796mL Can -- for whole can), (0.10 serving)
34 calories of Lentils, (0.15 cup)
8 calories of Spinach, frozen, (30 grams)
6 calories of Onions, raw, (0.10 large)
4 calories of Curry powder, (0.20 tbsp)