Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.8 mg
Sodium 194.7 mg
Potassium 15.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 2.5 %
Vitamin B-12 0.9 %
Vitamin B-6 0.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.9 %
Iron 0.4 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 4.1 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Crab Ragoons

View the full Healthier Crab Ragoons Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Crab Ragoons

30 calories of Dockside Classics - lump crabmeat, (0.50 oz)

25 calories of Banyan Won Ton Wrapper (1 wrapper), (1 serving)

9 calories of Cream Cheese, Fat Free, (9.42 grams)

7 calories of Mircle whip light, (0.33 tbsp)

0 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.08 tbsp)


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