Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 41.9 mg
Sodium 332.4 mg
Potassium 35.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 17.0 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.3 %
Iron 5.0 %
Magnesium 2.0 %
Manganese 13.4 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Lemon Herb Sauce

View the full Chicken with Lemon Herb Sauce Recipe & Instructions
Submitted by: TRISHSHAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Lemon Herb Sauce

73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)

23 calories of Rice flour, brown, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Chicken Stock, Swanson 33% less sodium, (0.25 cup)

2 calories of lemon juice (fresh from 1 whole lemon), (0.17 serving)

1 calories of minced fresh parsley (1 cup=48 tsp), (0.04 cup)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.17 serving)

0 calories of White Wine, dry, (0.04 cup)


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