Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.2 mg
Sodium 309.8 mg
Potassium 206.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 7.8 g
Vitamin A 3.1 %
Vitamin B-12 11.0 %
Vitamin B-6 11.9 %
Vitamin C 18.9 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 4.8 %
Folate 6.1 %
Iron 7.2 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 7.6 %
Pantothenic Acid 2.7 %
Phosphorus 7.1 %
Riboflavin 5.3 %
Selenium 8.1 %
Thiamin 2.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tania's Fresh Saturday Chili

View the full Tania's Fresh Saturday Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tania's Fresh Saturday Chili

75 calories of Ground beef, lean, (1 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

14 calories of great value light red kidney bean, (0.13 serving)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chili Spice Packet, (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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